WORKSHOPS & RETREATS
BODY CALCULUS - OPTIMAL ALIGNMENT WORKSHOP
Plug into your Divine Design for more Power and Healing
Sunday Feb. 26th, 2012 1-4PM at Makawao Yoga
Register at MakawaoYoga.com - All Levels
THREE-DAYS JUICING & YOGA on MAUI
March 25th-27th 2012
Join us on Maui's north shore for three days of juicing, yoga, swimming, hiking, meditation and merriment. You may have seen the film titled "Fat Sick and Nearly Dead" which outlines the astounding healing powers of juicing. When we we drink fresh vegetable juice, we take in mass quantities of bio-available micronutrients. This reboots our immune system and allows cells to regenerate at quantum speed. Add daily yoga and you have deep transformation. All of this in a beautiful lush setting with pool and hottub and your body and soul will shimmer with delight. Not only will your vitality be recharged, you will learn everything you need to know to incorporate juicing into your daily life. Click here for flyer (send to friends)
Our retreat begins Sunday morning and closes on Tuesday afternoon. Each day begins with a dynamic flow yoga class. After morning yoga we make our breakfast juice together. Hiking, swimming, whale watching and journaling will take us into the lunch hour for another round of nutrient-rich juice. In the afternoon we offer a nutrition workshop that includes detailed instruction on juicing, soup-making and healthy cookie baking. As the sun sets we share a soothing restorative yoga session. After evening yoga we circle up for a dinner of salad and fish or juice (for those wishing to juice-fast). We want to support those wishing to juice fast but also honor those who need solid food. After dinner we get cozy in the common room to hear inspirational stories from Hindu Mythology and the Ringing Cedars Books. Open discussion, talk story and dream sharing continue into the night.
We have twelve spots open for this intimate retreat so sign up early. Your fees include everything: accomodations, food, yoga and FREE foot massage! There are three accomodation levels to choose from. Four person cottage for $429 each, Double Occupany (two people in room with private bath) for $559 or Luxury (your own private cottage with kitchen bath and hottub) for $679. To register print and fill out the Yoga and Juicing Three-Day Retreat Registration Form. Mail the form with your check to the address listed. After we receive your registration and fees, we will send you a welcome package with directions to the retreat center. Please feel free to call or email Jennifer with any questions.
WISDOM FLOW YOGA 7-DAY RETREAT - on Maui
Yoga Twice Daily, Gourmet Organic Meals, Pool, Hot tub, Waterfalls...
September 14th - 20th 2012 (or 14th - 16th extended weekend)
Get away from the daily grind, escape to paradise with friends or on a solo journey. Join Jennifer Lynn and 20 lucky yogis for seven glorious days of inner and outer adventure. Connect with other positive vibrant yogis as we share a magical week together in the lush tropical setting of Maui's North Shore.
The week's adventures include daily yoga - dynamic morning flow and restorative evening class with "story time". Delve into yoga philosphy as Jennifer demystifies many hindu myths and the basic of shiva/shakti tantra philosophy. Hike to a remote waterfall pool rarely seen by tourists, watch sunrise from the top of Mt. Haleakala, and boogie board or surf Maui's famous waves. On site at the retreat center you have access to a saline pool, hot tubs, infrared suana, steam room, and path to a waterfall pool over looking the ocean.
The week's cuisine will be fresh organic whole foods, free of gluten, refined sugar, and additives. Your immune system and energy level will shimmer with new power. Your body will become toned and lean. Your skin and hair will glow and you will sleep like a baby. Chef Lulu will provide us with this exquisit natural cuisine prepared from local organic produce, tropical fruits, and local fish. Much of what we eat will be grown right on the grounds of the retreat center.
One night will be reserved for Open Mic where each of us prepares a song, poem, play, etc to present to the group. After Open Mic a top Maui DJ will spin tunes as we dance into the night. On this evening of celebration, many of our Maui yogis and yoginis will be invited to join the party and you can rub shoulders with other high-vibration sisters and brothers.
Massage Therapists, Auyervedic Practitioners and other healers will be available for sessions at the retreat center. Make this week a pleasure-filled journey of awakening, inner strength, and outer celebration.
There are many options for your accomodations at the retreat center. You can take a dorm-style room, share a room or cabin, or have a private room and bath. Prices for each option are outlined in our retreat registration form. Print it, fill it out and send it in with your deposit in order to reserve your spot. Upon receiving your form, we will email you a receipt, confirmation, welcome package and invoice for your remaining balance. Please feel free to call with any questions: 808-268-4095
About Wisdom Flow Yoga Workshops
Wisdom Flow Yoga Workshops and Retreats are life-changing. The safe, supportive, joyful family energy of our retreats create fertile soil for blossoming. The challenging and invigorating vinyasa flow classes build confidence and heat for transformation. The cooling restorative classes ease away accumulated fear and tension. Our philosophy discussions, meditations and journaling exercises bring clarity, purpose and power.
Based on Shiva/Shakti Tantra, our philosophy embraces desire as a natural creative impulse. Instead of denying desire, we clarify and purify our desires asking that they manifest in a way that serves our highest and offers betterment to the whole. We recognize that each soul's purpose is etched in joy - not suffering. That is, each person's offering unfolds as they trust and follow their natural talents and inclinations. The "work" we do is to artfully blend our nature with our current conditions to find new and delightful ways to use our desires and powers to joyfully create greater health, beauty, abundance and connection. In our yoga practice this manifests as balance between precise therapeutic alignments and playful creative flow. We firmly believe what Abraham Hicks says: The only true gift we have to give is our own happiness and the only true measure of our success is the joy we feel.
We look forward to welcoming you into the fold of a Wisdom Flow Yoga Retreat or Workshop. Together we will feel the dance of our unique expressions blending to serve the Whole and the Whole rising up to support you in blossoming into greater fullness and glory.
To keep in touch about these and other Wisdom Flow Yoga events, join our email list by clicking the link in the left side bar.
