private yoga instruction
If you are new to yoga, a few privates session will prepare you to safely enter the classroom without risking injury (or confusion!). If you prepare yourself with private instruction, you will feel more confident and safe once you enter a studio class. Yoga privates can range from personalized and therapuetic to light and fun. Individuals working to heal from injury, begin or deepen their yoga practice will want to schedule a one on one private. Small groups that want to enjoy an exclusive yoga session in the privacy of their home or vacation rental can make arrangements for a group session. We can arrange to have inspiring music played with the class or keep the silence for questions and explainations. A suggested “home practice” sheet including pictures and explainations can be mailed or emailed to you for an extra $20. Call or email to make an appointment. 808-268-4095
Yoga Privates 1 Hour
Single $75
2 students $50 each
3-5 students $40 each
6-8 students $30 each
9 or more $20 each
bodywork
Combining swedish, polarity and shiatsu techniques with knowledge of the optimal alignments of Anusara Yoga, Jennifer offers therapeutic bodywork that helps re-train the musculature to support the skeleton in its optimal alignment. Each session begins with the soothing action of deep effluerage to prepare for the deeper work that releases habitual holding patterns. When we understand our habitual holding patterns, we can can release them and free bones and joints to reseat themselves. With deep breathing and focused awareness, clients learn to "be their own chiropractor" and self-adjust their bodies.
Sessions are $85 for an hour $120 for an hour and a half. For home visits, add $20 travel and set up fee (unless you have your own table). Call or email to make an appointment. 808-268-4095