Lyn focusing on her abductors as I coax her further into Gomukasana forward fold.

Herman Louie with a beautifully lengthened spine in Arda Matsyandrasana.

Upvista Konasana side bend was one of our favorite poses. Here I am stretching Tami's side ribs up away from her hips as she roots down through her thigh bones.

Helping Arlene feel the inner spiral of her thighs in Warrior One prep.

Lyn is rooting into her belly with Kidney Loop and Pelvic Loop before rolling her heart open in Trikonasana. My hand will remind her to keep her back thigh bone rooting back.

My hands encourage Tami to create "side body long" as she inhales in Warrior Two.

Trikonasana with the arm stretching forward gives a great side body stretch. here I am encouraging Lyn to roll her ribcage open without letting back thigh pop forward.