SUP and YOGA retreat on MAUI - May 20-27, 2013 - Join us!
Welcome. My name is Jennifer Lynn and I teach Wisdom Flow Yoga on Maui. In my 15 years on the yoga path, I have studied several styles of yoga including my favorite: Anusara. I have blended them to create an alignment-rich vinyasa flow style called Wisdom Flow Yoga with a heart-centered philosophy. For our podcasts and articles click here.
Wisdom Flow Yoga weaves intelligent alignment awareness and spiritual metaphor into the dance of the breath and movement. I teach classes on the beautiful island of Maui and offer Yoga Teacher Trainings and Retreats as well. I hope to meet YOU at one of these fun-filled life-enriching events.
My classes are available to you online. No matter where you are in the world, you can join the high energy of our Maui classes and receive inspiring precise guidance. Sign up now at GlobaYogaFlow.com. I am also author of a little Vegan Recipe book called Made with Love and a beautiful picture-filled Wisdom Flow Yoga Teacher Training manual and a Vegan Cookie Book called Sweet Lips Skinny Hips Vegan Cookies. These along with my Yoga DVD Flow Yoga with Jennifer Lynn are available on Amazon.com. They are also available as eBooks for Kindle and iPad.
Wisdom Flow Yogais a Yoga Alliance Registered Yoga School that offers 200hr and 500hr Certification. Wisdom Flow Yoga blends the feminine flow of spinal waves and graceful transitions with the masculine wisdom of optimal joint alignment and core strength. The awareness within the movement honors the science of how the body works while allowing the wild freedom spirit moving through it. May we all find this harmonious blend of honoring the laws of nature while living joyfully. Namaste
wisdom flow yoga
Wisdom Flow Yoga takes the intelligence of optimal joint alignment, functional core strength and balanced rooting and reaching energies into a playful graceful flow. With intentional transitions, the uninterrupted flow from posture to posture becomes a meditative dance that is a powerful physical expression of our non-physical source: Love. We practice to understand the body more deeply and to strengthen and purify the body so the grace that swirls through us can express itself more fully and freely. Recognizing our longing to heal suffering and expand the boundaries of love and joy, we use the action and alignment of our poses to express divine qualities such as kindness, gratitude, respect, unity, honesty, beauty, creativity, peace and playfulness.
Jennifer has studied with Kali Ray's TriYoga Ashram, John Friend's Anusara Yoga and Ganga White's White Lotus Flow Yoga. She has studied functional anatomy and is a certified massage therapist. She enjoys delicately blending and braiding her teaching to offer therapeutic classes that are also deeply soothing with their meditative flow.
The yoga sutras, Abraham Hicks, Ramtha and many other teachers remind us that reality is not coming at us... Reality is coming from us. We are co-creating our life experience. And together we are co-creating the flow of human evolution. Our thoughts and visions and our feelings about them create an attractive magnetism that draws people and events to us that match our vibration. As we think, so shall we be. Ayurvedic Medicine says, "If you want to know the nature of your thinking so far, look at your body." The body reflects the mind. The outer reflects the inner and the inner directs the outer. If we want to change the outer world we must address the state of our inner world - heart and mind.
This is both frightening and exciting news. Frightening because it means we are responsible for changing what we don't like about our lives. No one else can do it for us. Playing the victim will not get us anywhere and does not serve the greater good. If we choose to live consciously, if we've chosen a spiritual path, we take responsibility for creating our problems and empower ourselves to be our own solution. This is the exciting part... We have unlimited potential not only to solve problems but to create realities that are beyond our wildest dreams. Yes, we can have abundance and rejuvenation, world peace, environmental harmony, unity and community so strong that we care about everyone in our neighborhood and we know they care about us. We can do anything if we put our mind to it and let the positive emotions flow through the vision.
This is challenging when our current circumstances are in contrast to where we want to be. But what is more joyful than moving ourselves through challenges to a new and better place? As Abraham Hicks says, "We want you to remember, there is nothing you cannot be do or have and we want to assist you in achieving that. But we love where you are right now even if you do not because we understand how joyful the journey (from where you are now to where you want to go) will be."
Our physical practice reminds us of our power to use our intention, our intelligence and our will power to make known the unknown. We witness ourselves doing things that once felt impossible and our confidence grows. We can touch our toes where as last year we could barely bend forward. We can hold handstand in the middle of the room while talking to a friend and there was a time that looked like science fiction. Our physical practice encourages us to keep unfolding more expansive realities so we never forget that we are great creators. As Ramtha reminds us often, "God is not in some celestial real-estate called Heaven. God is within you." How else could God unfold divine will through us if the creative power of God were not within each of us? Our practice is to fire it up and use it to create betterment. We begin with our bodies and minds.
Yoga with Jennifer Lynn 52A Akea Place, Kula, HI 96790 808-268-4095
